You can start
where you are.
Our first conversations are a chance to understand what brings you here, what you hope might change, and what you want me to know. We can talk about previous experiences of therapy, including what helped and what didn’t.
You do not have to tell your whole story right away. Questions, uncertainty, and not knowing where to begin are all welcome.
You won’t have to
guess whether I’m here.
I’ll be involved: asking questions, sharing what I notice, and checking whether it fits your experience. We can talk about what you need from me and what it’s like to receive my attention.
My primary approach is Accelerated Experiential Dynamic Psychotherapy (AEDP). The relationship we develop is an active part of the work, as we explore new experiences of care and connection.
Your experience is
our focus
We’ll pay attention to what happens as you talk: tension, a shift in your breath, a feeling that is hard to name, or a moment of relief. You don’t need to be good at noticing your body to begin.
We may slow down around a moment that feels important. You can tell me when that’s helpful and when it isn’t. Together, we’ll find a pace that makes room for your experience.